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While it’s been long known that children can benefit physically from participating in team sports, few realize the psychological benefits associated with enrolling their child in team sports that they enjoy. The importance of physical activity such as team sports is at an all-time high due to the fact that many of our children are now overweight. Studies show that currently, only one out of four adolescent children participated regularly in any type of organized physical activity. This statistic is frightening to hear considering that the number of obese adolescents in America has nearly tripled in the past 20 years. In 1980, 5% of all adolescents were overweight. A study conducted in 1999 showed that a shocking 14% of all adolescents now have a weight problem.
Exercise has been shown to help many problems when it comes to both the physical and the mental well-being in participants. People that are enrolled on sports teams burn calories by exercising, helping to ward off any weight problems that may be present. Exercise is known to aid insomnia, depression, and low self-esteem, which is important in the world of today where many children feel inadequate due to all the perfection displayed by the media. Regular physical activity also helps the body to manage stress; alertness and a calm attitude are trademarks of a physically fit individual, which can help them to get through stressful times with a minimum of difficulty. A study conducted by the Women’s Sports Foundation found that adolescents that were regularly involved in teen sports were less likely to engage in sexual activity until later in life than those who were not in team sports. Also, teens on sport teams were found to be less likely to use drugs than their non-playing counterparts, and were less likely to be involved in abusive relationships. In addition, the students involved in sports had a higher chance of graduating high school and college.
The benefits and rewards associated with setting goals and following through on a sports team are innumerable, and can be clearly seen in the results portrayed in this article. For that reason, it is important for adults to encourage their children to be involved in some type of team sport. While the actual context of the sport can vary greatly, simply being on the team and physically exerting themselves can cause your child to lead a happier, healthier life. The physical and mental benefits associated with team sports are simply too shocking to ignore.
Kadence Buchanan writes articles on many topics including Sports, Games, and Recreation [http://erecreationstation.com/]
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Washington State exhibits some of the most diverse geographic and climate features of any state in the United States of America. From east-to-west and north-to-south, the state shows a wide variety of terrain, geology, temperatures, and populations. Eastern Washington and Western Washington, divided by the Cascade Mountains, display some especially contrasting landscapes.
Western Washington
By far the more populated region of Washington, the western part of the state is also the area that feels the brunt of the near legendary rainy weather. The I-5 Corridor stretches north-to-south and goes through communities like Bellingham, Everett, Seattle, Tacoma, Olympia, and Vancouver on its way from Canada to Mexico. In the north near the Canadian border and the city of Bellingham, the land is forested in most places right up to Puget Sound. Winters are harshest here compared to the rest of Western Washington but are very bearable. Bellingham is also home to one of the six state universities, Western Washington University.
The Seattle-Tacoma area is home to the largest concentration of people in the state of Washington. Seattle is also the business and finance capital of the state and home to professional sports franchises as well as the University of Washington. Seattle has a vibrant downtown area highlighted by the waterfront and world famous Pike Place Market. Ferry service is essential to Seattle and the rest of Western Washington as so many population centers are located on and around Puget Sound. Seattle sits right on Interstate 5 which runs north-to-south, and is also at western most end of the I-90 which is the longest Interstate freeway in the United States (the other end of I-90 is in Boston, Massachusetts). SeaTac Airport, serving the entire state and a major jump off point for flights to Alaska, Hawaii, and Asia is located between Seattle and Tacoma.
To the south, Olympia is the state capital and home to The Evergreen State College. Olympia’s weather is similar to Seattle’s and it too sits on Puget Sound. Olympia is a kind of hub for travelers as from there you can go west to the Pacific Ocean, northwest to the Olympic Peninsula, east to Mount Rainier, north to Seattle and further on to Canada, and south to the lower Cascade Mountains and Oregon.
The most northwestern portion of Washington State is known as the Olympic Peninsula. The Olympic Peninsula is home to Olympic National Park, Hurricane Ridge, Dungeness Spit, Neah Bay, the Hoh Rain Forest, and much more. Popular with tourists, it is possible in one day on the Olympic Peninsula to go from the beaches of Puget Sound, to the old growth forest and mountain peaks of the Olympic National Park, to the one and only rain forest in the continental United States, and finally to the Pacific Ocean.
South of the Olympic Peninsula sit the coastal areas of Ocean Shores, Grays Harbor, and Long Beach. This area of the state, though beautiful, is primarily focused on ocean based tourism, lumber, and marine industries. Further south is the city of Vancouver which sits right across the Columbia River from Portland, Oregon.
Eastern Washington
The second most populous city in Washington State, behind Seattle, is Spokane which is located in Eastern Washington near the border with Idaho. North of Spokane is the sparsely populated Colville area and further on is the Canadian border. This northeast corner of the state has what can be described as dry arid forests. Spokane is home to many of the common things you find in mid-sized cities like minor league sports, assorted colleges, large parks with many events, and major media outlets. Interstate 90 runs right through Spokane and is the major east-west route across the state. Just outside of Spokane is the community of Cheney which is home to Eastern Washington University.
South of the Spokane area is the southeastern section of Washington State, here lies the other major state university, Washington State University in Pullman. Walla Walla and the Tri-Cities (consisting of Richland, Pasco, and Kennewick) area are the major population centers of Southeast Washington. The land here was originally natural grassland and prairies but has been for the most part changed over to farming and agriculture thanks to the irrigation projects on the Snake and Columbia Rivers.
The Central Washington area is usually the term describing the region surrounding Ellensburg and Yakima. Ellensburg is home to Central Washington University and the Ellensburg Rodeo. Ellensburg also sits right on I-90 and is one of the last towns you stop at before heading over the Cascade Mountains to Western Washington. Yakima is the main population center in Central Washington and also a travel hub. From Yakima you can go southeast towards the Tri-Cities, south to Oregon, east towards Moses Lake and Spokane, north to Ellensburg, and west crossing the Cascade Mountains via White Pass to Western Washington. There are areas of Central Washington that are arid enough to actually qualify as desert land. Thanks to irrigation, the Central Washington area is a highly successful agricultural area. Wheat fields, grape vineyards, apple and pear orchards, and more cover the landscape of Central Washington.
Wenatchee is the most populated city in the North Central Washington region. The southern and central part of the North Central Washington area is scarred arid land carved by a giant ice age era flood that covered most of Eastern Washington. This flood created huge gouges that resemble canyons and valleys and are called coulees. The Columbia River dominates the North Central Washington area and the energy and irrigation made possible by it’s hydroelectric dams have been a boon to the region. The gem of these is the Grand Coulee Dam located about two hours northeast of Wenatchee. The Grand Coulee Dam backs up water all the way to the Canadian border. Also in the vicinity of Grand Coulee Dam is Banks Lake, a manmade lake made by damming and filling up a coulee with water pumped from the Columbia River below. Downstream from Grand Coulee Dam is Chief Joseph Dam which is the second largest producer of hydroelectric power in the nation. Lake Chelan is the largest natural lake in Washington State and sits near the geographic center of the state. At the northwestern end of the lake sits the town of Stehekin which you can only reach by boat, hiking trail, or water plane – no roads lead there. To the north sits what is referred to as the Okanogan country, right on the border with Canada. Rocky rugged forests meet arid steppe lands to make some of the most beautiful country in the United States.
The Cascade Mountains
The Cascade Mountains run generally from north-to-south dividing the State of Washington in half. There are five mountains in the Cascades that are classified as active volcanoes; Mt. Baker, Glacier Peak, Mt. Rainier, Mt. St. Helens, and Mt. Adams. The Cascade Mountains receive an excessive amount of snow during the winter and are a favorite place to head for anyone with interests in hiking, skiing, mountain climbing, rock climbing, camping, fishing, hunting, mountain biking, and more.
There you have it, when it comes to diversity in climates and terrain; no other state can match Washington State. Home to modern cities, an actual rain forest, desert-like conditions, a major mountain range, Puget Sound, the Pacific Ocean, the Columbia River, and tons of other lakes and rivers, Washington State has it all. Whether you live there already or are planning a visit – explore Washington State today.
Mark owns and maintains http://www.NCWpics.com featuring photos and information about North Central Washington.
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